Fitness & Training

SHERIDAN, WYOMING – December 8, 2025 – When your doctor says you have hypertension, it can sound scary — especially when you hear it called a “silent killer.” But the good news is that small, doable changes to your daily routine can make a real difference. One of the most powerful? Moving your body with simple cardio exercises that support a stronger heart and lower blood pressure over time.

Why Cardio Matters When You Have High Blood Pressure

Nearly half of U.S. adults are living with high blood pressure, often without any obvious symptoms. Hypertension is typically defined as a blood pressure reading consistently at or above 130/80 mm Hg, and over time it can increase the risk of heart disease and stroke. That’s why your doctor may recommend regular exercise as part of your care plan.

SHERIDAN, WYOMING – October 15, 2025 – SHERIDAN, WYOMING – October 15, 2025 – What started as a small community jog for Xiaomi fans has grown into a global movement inspiring thousands to lace up and live healthier. Now in its eighth year, Xiaomi POP Run 2025 returns with a record-breaking scale — combining the fun of fitness with the spirit of togetherness across 16 countries and more than 30,000 runners.

Run at Your Pace: From 5K to Half Marathon
This year’s POP Run is designed for everyone — from first-time joggers to long-distance pros. For the first time, participants could choose from 5KM, 10KM, and even a half marathon, each tailored to different fitness levels and lifestyles.

Runners in the half marathon experienced several exciting upgrades, including: