Are High-Protein Diets Really Safe? Here’s How to Do Them Right at Any Age
SHERIDAN, WYOMING – December 8, 2025 – High-protein diets are everywhere right now, from social media trends to supermarket shelves lined with shakes and snack bars. One in three Americans say they’ve increased their protein intake in the past year, and “high protein diet” has been the most-followed eating pattern for three years running. Yet most people still aren’t sure how much protein they actually need each day – or what a safe high-protein diet really looks like.
Why Protein Matters More as You Get Older
Protein isn’t just for bodybuilders. It’s a core building block for your muscles and plays a big role in staying strong, mobile and independent as you age. That’s especially important for older adults dealing with sarcopenia – the gradual loss of muscle mass, strength and function.